Yoga TV

Synopsis:

A yoga mat, core strength, and a Zen attitude. The coolest accessories a savvy and health conscious person can carry today! But how do you fit a yoga class into everyday hectic life? Quoted by Vitality Magazine 2003 as the "most effective yoga on the small screen", this smash Australian TV series is now being released internationally! 3 fun, fresh hosts, 26 weekly body focuses and 100’s of reasons to do it daily! Tighter tummies, fighting injuries, losing weight, toning legs, de-stress! A SAMPLE EPISODE LIST: Foundation work - Lower back strengthening & breath awareness Uplifting - Spirit & confidence & breath awareness Changes - New energy & nourishment Nourishment, digestion & opening Lungs, vitality & digestion Colds & flus, clarity Cycles & awareness, digestion Lower back strength, motivation Sexual energy Confidence & circulation Asthma remedial

Duration: 130x30'